AA Alternatives: 25 Sober Communities Beyond Alcoholics Anonymous

The most important decision I ever made was my decision to give up drinking. I am convinced that my whole life depends on not taking that first drink. Nothing in the world is as important to me as my own sobriety.

With the support of friends, family and health professionals, the journey to staying sober can be a successful one. It offers a variety of tools and techniques, such as self-monitoring, goal-setting, and cognitive-behavioral therapy, to help individuals achieve their goals. Moderation Management also has an online community where members can connect and support each other.

Resources

I will welcome this training, for without it God cannot give me this power. I believe that this power is a mighty power when it is used in the right way. By taking time to be mindful and reflective, one can deepen a relationship with a Higher Power and gain profound insight into how to live in the present moment. Investigators hypothesize that something about the ALDH2 genotype prevents the early onset of female alcoholism. Do not allow COVID-19 to stop you from seeking the care you need. We are here to answer your questions and alleviate any concerns.

Identify some things you enjoy doing that don’t involve drinking, and cultivate those new rituals and activities. Of course, quitting or cutting back to your ideal amount is only the https://ecosoberhouse.com/ first step. Many people struggle with alcohol cravings for months or even years after quitting, and there are many pitfalls to overcome, including post-acute withdrawal syndrome.

Healthy Lifestyle Changes

Many people need more time to get the skills they need to continue sober life outside of a sober living program. Much like any other goal in life, long-term sobriety is more manageable stay sober without aa in small parts. Take one step at a time and break everything into shorter goals. Look at sobriety in stages, from detox to addiction treatment to sober living to everyday life.